Eggs give your body a high amount of protein without any fat, and the low fat they contain is beneficial for your skin.
Strawberry is rich in anti-aging vitamin C, which helps to prevent wrinkles on the face and skin and gives a golden glow to the skin.
Tomatoes are loaded with an antioxidant called lycopene which naturally increases the SPF of your skin.
Dark chocolate is definitely beneficial for your skin.
Pomegranate contains many such antioxidants that you do not find in other fruits.
People who consume green tea continuously for 3 months, their skin becomes more soft, healthy and supple as compared to those who do not consume green tea.
It is a small fruit which is fully loaded with Vitamin C. About 120% Vitamin C is found in Kiwi.
Carrots are found in high amount of carotenoids which are helpful in providing healthy skin.
Breakfast is the most important diet for the whole day.